All of us know the importance of staying healthy and hydrated. You’ll find different ways to make use of although generally we take water to help keep our bodies hydrated. Perhaps you have heard of a plant called Ashitaba? It is a green plant grown in Japan’s central area, and it’s also usually referred to as tomorrow’s leaf. Many countries have resorted to using Ashitaba because of the numerous health benefits that it provides. It features 13 different types of elements including vitamins, minerals, fibers, coumarins, saponins, proteins amongst others. There have been several research studies conducted in Japan, China and Indonesia on the benefits of Ashitaba leaves. Below, we investigate the various Ashitaba benefits to our well-being.
Ashitaba leaves are rich in vitamin C which plays an important role in boosting the immune system. It can improve the immune system and help to reduce the occurrence of diseases. The leaves of Ashitaba contain antioxidants called chalcones which play an important role as detoxifying agents. They aid in removing hazardous materials from our bodies. The chalcones additionally play a significant role in regulating the blood pressure through their diuretic function. Ashitaba also contains potassium mineral which controls the blood pressure as well as the heart muscle contraction.
The saponin content in the Ashitaba leaves provide the health benefits to regulate the blood sugar level. The saponin replaces the sugar that the body requires with a good one. Diabetes may be prevented in the event the blood sugar level is controlled properly.
Ashitaba leaves are alkaline in nature which helps in keeping the PH balance in the body. It could lower the acidity in the body and help to guard the body against diseases. The alkalinity in the leaves is great for the diet as it helps in controlling the appetite and the glycoside compound replacing the sugar that the body requires. The alkalizing effect functions to lower the acid secretion in the stomach which helps in coping with duodenal cancer, chronic gastritis and the gastrointestinal reflux. These leaves also have a high chlorophyll content which acts as an antibacterial agent killing the bacteria in the body and thus making the recovery process faster.
The Ashitaba leaves have a high xanthoangelol and antioxidant content. The antioxidants function to fight with free radicals in the body which increase the occurrence of cancer. You help to avoid skin, stomach and duodenal cancer when you take Ashitaba leaves. Ashitaba leaves also increase the metabolism speed through the role of chalcones. The chalcones further result in an anti-inflammatory effect for the body. They therefore help to stop rheumatoid, arthritis as well as other inflammation diseases.
The chalcones work to lower the pain that is associated with menstruation making the Ashitaba leaves greatest to consume before the menstruation to bring comfort to the body.